I created this journal to help you process your thoughts, feelings and experiences so that you can feel more confident, content and calm. This journal is for tweens, teens and adults!
This journal will help you:
- reduce stress and anxiety
- feel better connected with yourself
- cope better with difficult experiences
- have better relationships
- improve mood
- be kinder to yourself
Have you tried journaling before but you are not sure what to write or where to start? You may not have enough time to sit and write pages but need a quick and easy way to offload. This journal is quick, easy and has images and prompts throughout so is suitable for young people and adults.
Use it only as often as you need to. Some examples of when to use it would be if you:
- have had a difficult day
- feel low, stressed or anxious
- are feeling overwhelmed and don’t know why
- feel confused about something
- feel alone or unable to cope
I hope you find it useful in processing your feelings. When you offer yourself understanding and compassion, you will start to realise that all your feelings are valid, you may find that things don’t build up and you have some room for self-kindness, and things will start to feel a little lighter. You may even have room in your life to start a new skill, hobby, interest or project.
Learn to value yourself so that you can ask the same of others.
**This A5 ring bound journal includes 100 colour pages of 4 repeating pages to help monitor and capture your feelings and emotions to help you on your self-belief journey.