I would like to offer a safe and supportive space for you to share your parenting hair pulling moments. This space is for any challenging moments with your children that you would like to reflect on, to gain a better understanding and maybe find a different way to manage the situation. Please join me, andContinue reading “Parenting Support”
Guilt – I’m sorry, I made a mistake. Shame – I’m sorry, I am a mistake. We experience comments during our childhood that can stick with us for the rest of our lives. Parents, peers, teachers or other elders say things like, ‘if you do that people will think your odd/stupid/weird’, ‘go and stand overContinue reading “The Beginnings of Shame”
Make some small, manageable changes every day to improve how to feel about yourself. These are 8 innate needs we can nurture to help us feel emotionally healthy. Writing things down in a journal is a great way to document how you feel and keep a log of your feelings. Try writing down what makesContinue reading “Feeling Balanced”
I’m teaming up with a great friend of mine who I have known since 2003! We are launching Free Spirits for people who would like to feel more in control of their drinking, or would like to ditch it completely. You can do this with the support of Free Spirits, whilst having fun and meeting like mindedContinue reading “My New Venture and Partnership!”
Notice your thoughts and offer yourself kindness and compassion. Your feelings are valid. I have had many dark times in my life, until I learned to be kinder to myself it could be really debilitating. Now I’m kind to myself, dark times pass through and I can ask for the support I need from myselfContinue reading “Good days, bad days, be kind to yourself.”
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