Feeling Balanced

Make some small, manageable changes every day to improve how to feel about yourself. 

These are 8 innate needs we can nurture to help us feel emotionally healthy.

Writing things down in a journal is a great way to document how you feel and keep a log of your feelings. Try writing down what makes you feel safe and even unsafe to explore your current feelings.

  • Autonomy
  • Connection
  • Attention
  • Intimacy
  • Self-Worth
  • Reflection
  • Meaning

Published by alisonhollingshead

I am a BACP registered counsellor, psychotherapist and supervisor based in Stoke-on-Trent, Newcastle-under-Lyme, and online.

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